Weigh In record (no journal entry) for 19 May 2017
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 14.38g | Prot: 13.37g | Carbs: 20.33g.
Breakfast: Blue Cheese, Salami, Rye Bread, Toasted Whole Wheat Bread, Wescobee Apple Cider Vinegar and Honey, Ginger, Coffee. more...
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Losing 2.1 kg a Week
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