LKinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 3: 408 * 51%
Fat:
 
Prot:
 
Carbs:
18.33g
 
13.70g
 
56.38g
2044*  1636
January 2019
Wed 30: 630 * 79%
Fat:
 
Prot:
 
Carbs:
23.58g
 
19.50g
 
89.48g
- -
Tue 29: 542 * 68%
Fat:
 
Prot:
 
Carbs:
33.69g
 
8.46g
 
57.70g
3267*  2725
Thu 24: 299 * 37%
Fat:
 
Prot:
 
Carbs:
9.40g
 
9.35g
 
49.25g
- -
Wed 23: 1162 73%
Fat:
 
Prot:
 
Carbs:
68.13g
 
41.49g
 
113.30g
3509*  2347
Tue 22: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
90.44g
 
66.43g
 
169.42g
1985*  166
Mon 21: 375 * 23%
Fat:
 
Prot:
 
Carbs:
17.78g
 
11.20g
 
47.60g
- -
November 2017
Sat 11: 553 * 35%
Fat:
 
Prot:
 
Carbs:
21.49g
 
16.52g
 
77.20g
- -
Fri 10: 2117 * 151%
Fat:
 
Prot:
 
Carbs:
83.81g
 
69.34g
 
271.04g
- -
August 2017
Thu 3: 341 * 24%
Fat:
 
Prot:
 
Carbs:
17.20g
 
10.71g
 
40.80g
- -
May 2017
Fri 19: 267 * 19%
Fat:
 
Prot:
 
Carbs:
14.38g
 
13.37g
 
20.33g
- -
Thu 18: 140 * 10%
Fat:
 
Prot:
 
Carbs:
2.34g
 
2.38g
 
28.09g
- -
Tue 16: 736 * 53%
Fat:
 
Prot:
 
Carbs:
26.51g
 
17.35g
 
139.27g
- -
March 2017
Wed 22: 283 * 20%
Fat:
 
Prot:
 
Carbs:
7.43g
 
11.32g
 
46.72g
- -
Tue 21: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
48.01g
 
43.55g
 
151.39g
- -
Mon 20: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
48.40g
 
61.35g
 
168.93g
- -
Fri 17: 315 * 22%
Fat:
 
Prot:
 
Carbs:
8.82g
 
14.59g
 
45.76g
- -
Thu 16: 875 * 62%
Fat:
 
Prot:
 
Carbs:
32.22g
 
39.03g
 
105.16g
- -
Wed 15: 816 * 58%
Fat:
 
Prot:
 
Carbs:
33.88g
 
19.92g
 
98.10g
- -
Tue 14: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
70.74g
 
49.75g
 
147.77g
- -
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