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Yesterday was another busy day as apart from a trip to the local skip to drop of some rubbish I was at home mostly tiding up the house garden shed and garages. That added up to 18590 steps - 10 miles walking.
I have a another car load to take down to the dump this morning then it's time for my Nephews wedding reception, it's a BBQ type affair - I will be treating today as a naughty day so burger buns and the like will be in scope. Hopefully the weather will brighten up?
Other news In preparation for selling the house I have had a big tidy up in my man cave and am most of the way through building a new small pair of speaker birch plywood cabinets replacing the six foot monsters I had before - My wife words were "they look nice enough to have in the lounge" Quite a lot of sanding and finishing to to on them though.
Have a great day everyone.
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 98.97g | Prot: 64.42g | Carbs: 175.03g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Sainsbury's Mini Pork Pies, Red Table Wine, Onion Bhaji, Sainsbury's Mini Pork Pies, Tesco Profiteroles, Quiche Lorraine, Sponge Cake (Commercial). Dinner: Red Table Wine, Spaghetti Bolognese. more...
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steady weight
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