Weigh In record (no journal entry) for 19 May 2017
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 59.29g | Prot: 60.07g | Carbs: 43.18g.
Breakfast: EasiYo Greek Yoghurt, Tasty Cheese, Egg Omelette, Tea with Milk. Lunch: Tea with Milk, Coles Beef Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Stock. Snacks/Other: Woolworths Select Rosemary Wheaten Biscuits, Tasty Cheese, Farmers Union Greek Style Natural Yoghurt. more...
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1943 kcal
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Exercise:
child minding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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