Weigh In record (no journal entry) for 18 May 2017
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99 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 76.81g | Prot: 90.50g | Carbs: 191.53g.
Lunch: Sugar, Coffee, Spaghetti, Milbona Hirten Käse nach Griechischer Art, Ketchup. Dinner: Finn Crisp Traditional Crispbread, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Ketchup, Olive Oil, Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Finn Crisp Traditional Crispbread. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shalamber1's Weight History
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