Weigh In record (no journal entry) for 18 May 2017
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 94.21g | Prot: 118.07g | Carbs: 304.02g.
Breakfast: Weetabix Weetabix Protein, Silver Spoon White Sugar, Coffee. Lunch: Fulfil Peanut & Caramel Protein Bar, Granny Smith Apples, Eat Natural Apple Ginger and Dark Chocolate, Eat Real Hummus Chips, Eat Real Lentil Chips, Warburtons Wholemeal Bread (Small), Corned Beef. Dinner: Tesco White Bread Rolls, Cheesecake, Soup, Cheese, Gouda or Edam Cheese, Cathedral City Mature Cheddar Cheese, Crackers, Tesco Mixed Vegetables, Mashed Potato, Chicken Breast. Snacks/Other: Flora Light, Tesco Strawberry Jam, Ryvita Crackerbread, Co-Op British Thick Sliced Breaded Ham, Granny Smith Apples. more...
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2685 kcal
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Exercise:
Driving - 5 hours, Working - 14 hours, Sleeping - 5 hours. more...
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steady weight
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Jasonschofield1's Weight History
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