Weigh In record (no journal entry) for 10 May 2017
|
64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 43.18g | Prot: 52.51g | Carbs: 220.14g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Ella's Kitchen The Red One, Pears, Organix Pureed Apple and Cherry Pot, Perkier Cacao & Cashew Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Dinner: Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Asda Mangetout, Straw Mushrooms (Drained Solids, Canned), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|