Weigh In record (no journal entry) for 14 May 2017
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 45.44g | Prot: 85.35g | Carbs: 181.28g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Blackberries, Raspberries, Blueberries, Plums, Pears. Dinner: Swiss Chalet Dipping Sauce, Green Peas, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Beef Stew, Plain Dumpling, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Buko Organic Coconut Jam, Sweet Freedom Choc Shot, Perfect World Caramel Pecan Ice Cream (Gf), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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