Weigh In record (no journal entry) for 16 May 2017
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 30.27g | Prot: 47.72g | Carbs: 205.54g.
Breakfast: Blueberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen Peaches, Peaches, Peaches, Cow & Gate Apple & Pear Purée, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Black Beans, Chicken Thigh (Skin Not Eaten), Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Tesco Tinned Tomatoes, Sweet Red Peppers. Snacks/Other: Alpro Soya Peach & Pear Yoghurt, Tesco Tinned Sliced Peaches in Juice, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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