Weigh In record (no journal entry) for 17 May 2017
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 30.27g | Prot: 66.55g | Carbs: 243.03g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Tesco Tinned Sliced Peaches in Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cranberry & Cashew Oat Bar, Ella's Kitchen The Red One, Organix Apple & Raspberry Puree with Bits, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pepper or Hot Sauce, Heinz Reduced Sugar & Salt Baked Beans, Portabella Mushrooms, Egg, Onions, Mattessons Original Turkey Rashers, Sweet Red Peppers. Snacks/Other: Angelic Gluten Free Double Chocolate Cookies (Reduced Fat), Tesco Blush Pears, Raspberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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