Windy0414's Journal, 01 Mar 12

Windy0414's Profile | < Previous Entry |Next Entry >

27.7% fat

95.9 kg Lost so far: 11.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

1086 kcal

Fat: 50.08g | Prot: 49.15g | Carbs: 111.49g. Breakfast: Bananas , Really Rich. Lunch: Bread Seeded Batch, Poached Egg. Dinner: Toasted White Bread , Applewood Smoked Cheese. Snacks/Other: Mini Gruyere Cheese Twists. more...

3772 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Windy0414's Weight History

View Complete History

Windy0414's Journal, 01 Mar 12

Submit a Comment

Windy0414's Weight History