Weigh In record (no journal entry) for 01 March 2012
|
76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2643 kcal
|
Fat: 70.77g | Prot: 102.93g | Carbs: 367.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Lager (500 ml), Quavers, Reduced Fat Houmous, Matzos crackers, Banana Muffin. more...
|
|
3250 kcal
|
Exercise:
Driving - 5 minutes, Shopping - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Housework - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|