Weigh In record (no journal entry) for 17 May 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 34.19g | Prot: 40.21g | Carbs: 100.89g.
Lunch: Warburtons White Batch Sub Rolls, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lurpak Lightly Salted Spreadable Butter, Colman's Cranberry Sauce. Dinner: Asda Gammon Steak, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Hill Biscuits Fruit Shorties, Walkers SunBites Wholegrain Popcorn Sweet Caramel. more...
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Gaining 0.1 kg a Week
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