Weigh In record (no journal entry) for 16 May 2017
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 116.69g | Prot: 94.31g | Carbs: 127.13g.
Lunch: Equate Fiber Therapy, Duke's Mayonnaise, Boiled Egg, Private Selection Multi-Grain Bread. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Butter, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Philadelphia Original Cream Cheese, Great Value Pineapple Chunks, Kroger Salted Peanuts. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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