Weigh In record (no journal entry) for 16 May 2017
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141 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 83.64g | Prot: 77.50g | Carbs: 111.67g.
Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Dinner: Lurpak Spreadable, Olive Oil, Cooked Asparagus (from Fresh), Mushrooms, Tomatoes, Tesco Wafer Thin Cooked Ham, Santa Maria Wholemeal Soft Tortillas, Aldi Dutch Gouda Cheese Slices, Fried Egg. more...
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Losing 3.5 kg a Week
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fridgepig's Weight History
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