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I'm letting myself down!!!!
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 71.87g | Prot: 81.76g | Carbs: 235.71g.
Breakfast: Bananas, Cadbury Fingers, Tea with Milk and Sugar. Lunch: Tesco Sweet Chilli Houmous, Cucumber (with Peel), Cathedral City Mature Lighter, Tesco Plain Tortilla Wraps. Dinner: Muller Fruit Corner Yoghurt with Strawberry (Pot), Tesco Indian Kitchen Chicken Korma with Pilau Rice. more...
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1873 kcal
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Exercise:
Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 53 minutes, Painting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
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steady weight
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