Weigh In record (no journal entry) for 15 May 2017
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1835 kcal
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Fat: 121.50g | Prot: 65.50g | Carbs: 125.00g.
Lunch: Subway 6" Cold Cut Combo. Dinner: Equate Fiber Therapy, Smithfield Thick Cut Bacon, Publix Chicken Salad, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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