Weigh In record (no journal entry) for 15 May 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 33.77g | Prot: 57.61g | Carbs: 216.20g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Perkier Coconut and Chia Quinoa Bar, Garbanzo Bombay Firecracker, Ella's Kitchen The Yellow One, Cow & Gate Apple & Pear Purée. Dinner: Nando's Extra Hot Peri-Peri Sauce, Newburn Bakehouse White Farmhouse Loaf, Egg, Newman's Own Italian Dressing, Hellmann's Lighter Than Light Mayonnaise, Mattessons Original Turkey Rashers, Onions, Portabella Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Blackberries, Raspberries, Tesco Pomegranate Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 8.3 kg a Week
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