Weigh In record (no journal entry) for 15 May 2017
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 89.18g | Prot: 78.26g | Carbs: 125.71g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Feta Cheese, Olive Oil, Asda Iceberg Lettuce, Radishes, Black Olives, Onions, Tomatoes. Dinner: Sponge Cake, Tesco Double Cream, Rhubarb in Heavy Syrup (Cooked or Canned), Chicken Breast, Tesco Chorizo, Knorr Beef Stock Pot, Tomatoes, Chicken Breast, Tesco Arborio Risotto Rice. Snacks/Other: Gin. more...
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Losing 0.7 kg a Week
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