Weigh In record (no journal entry) for 14 May 2017
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 99.52g | Prot: 97.43g | Carbs: 369.60g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tesco Finest Summer Fruit Granola, Quaker Oat So Simple Cuppa Porridge - Original, Weetabix Weetabix Protein, Lyle's Golden Syrup, Sugar. Lunch: Mars Mars Bar (39.4g). Dinner: Shortbread, Bird's Custard, Tesco Chocolate Chip Brioche Rolls, Peroni Lager, Bisto Gravy Granules, Lettuce, Morrisons English Mustard, Tomatoes, Parsnips, Duck Meat, Roasted Potato, Salmon. Snacks/Other: Rum, Rum, Rum, Rum, Rum, Rum, Tyrrells Cider Vinegar & Sea Salt Crisps. more...
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3417 kcal
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Exercise:
Swimming (slow) - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Running - 13/kph - 1 hour and 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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