Weigh In record (no journal entry) for 13 May 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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2065 kcal
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Fat: 120.11g | Prot: 119.16g | Carbs: 156.97g.
Breakfast: 2% Fat Milk, Coffee, Xagave Agave Nectar, Ketchup, Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Great Value Pineapple Chunks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Dinner: Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 1.6 kg a Week
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 Comments
Congratulations on the loss :)
15 May 17 by member: Jadsl
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John10251's Weight History
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