Weigh In record (no journal entry) for 13 May 2017
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 58.24g | Prot: 136.23g | Carbs: 181.46g.
Breakfast: By Sainsbury's Coconut Oil, Sainsbury's Banana, Egg, Tesco Kiwi, By Sainsbury's Strawberries, Optimum Nutrition 100% Gold Standard Whey Protein, The Groovy Food Company Agave Nectar, Sainsbury's Avocado, Morrisons Summer Fruit Mix, Alpro Unsweetened Almond Milk. Lunch: By Sainsbury's Coconut Oil, Tesco Zingy Sweet Chilli Chicken Chunks, By Sainsbury's Stir Fry Vegetables, Uncle Ben's Thai Sweet Chilli Rice. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit, Grenade Carb Killa Dark Chocolate Mint, Starbucks Semi-Skimmed Cappuccino (Tall), Optimum Nutrition 100% Gold Standard Whey Protein, Nescafe Dolce Gusto Cortado Espresso Macchiato. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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