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Still feeling under the weather...today I have no voice and still scratchy sore throat. I don't feel terrible but not 100%. I will take my vitamins and some garlic to boost the immune system. I feel I did well yesterday. Not at induction level with carbs but since I am following a fast I am not as overly concerned with that. I was stuffed after dinner and that is a good thing.
After weigh in: You lost 0.6 lb (0.3 %) since you last weighed in on Sunday 26 Feb 12. At that rate it will take you about 3 months to get to your goal weight.
I can live with that. I have no one to blame but myself and finding ways to keep on track and when I do veer off to quickly get back on track. 3 months is labor day so a good place to be to put on a bathing suit and to continue my goal in the summer.
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1267 kcal
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Fat: 98.28g | Prot: 85.83g | Carbs: 11.01g.
Breakfast: atkins milk chocolate delight shake, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: tillamook sour cream, mexican cheese, ground beef, Chamomile Tea (Brewed). Dinner: frank's wing sauce, country crock butter, chicken wing. Snacks/Other: Swanson Flavor Booster (Chicken). more...
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3245 kcal
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Exercise:
Sitting - 5 hours, Standing - 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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