Weigh In record (no journal entry) for 12 May 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 80.07g | Prot: 105.17g | Carbs: 143.97g.
Breakfast: Sainsbury's Sultanas, Aasani Raw Almonds, Semi-Skimmed Milk, Kellogg's All-Bran, Dried Whole Sesame Seeds, Morrisons Golden Linseed. Lunch: Lidl Organic Fairtrade Bananas, Plain Yoghurt, Roast Beef, Sweet Red Peppers, Celery, Tomatoes, Asda Spring Onions, Sweet Pickle Relish. Dinner: Spring Onions, Toby Carvery Roast Beef, Celery, Branston Baked Beans, Tomatoes, Yellow Sweet Peppers, Cheddar Cheese. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Crisps, Whiskey. more...
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3156 kcal
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Exercise:
Cooking - 20 minutes, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 0.1 kg a Week
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jennyroy's Weight History
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