Weigh In record (no journal entry) for 28 February 2012
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1587 kcal
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Fat: 42.36g | Prot: 46.35g | Carbs: 253.08g.
Breakfast: Orange Juice Original (with Juicy Bits), Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea. Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder. Dinner: Melon, Kiwi & Grape Fusion, Hot Salsa Dip, Cream of Mushroom Soup, Carrots, Chestnut Mushrooms, Lean Ground Beef, Cooked Spinach (from Fresh), Green Cabbage, Pepper or Hot Sauce, Onions, Baby New Potatoes. Snacks/Other: Creme Egg, Peach & Apricot Fruit Corner, Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2893 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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