Weigh In record (no journal entry) for 11 May 2017
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62.0 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 62.78g | Prot: 110.80g | Carbs: 240.88g.
Breakfast: Tesco Fruit & Nut Granola, Semi-Skimmed Milk, Silver Spoon White Sugar, Weetabix Weetabix Protein. Lunch: Semi-Skimmed Milk, Flora Light, Scrambled Egg, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread. Dinner: Peanut Butter, Sliced Ham (Extra Lean), Muller Light Greek Style Luscious Lemon Yogurt, Marks & Spencer Mini Pork Sausages, Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Granola, Granny Smith Apples, Granny Smith Apples. more...
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2420 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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