Weigh In record (no journal entry) for 11 May 2017
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.94g | Prot: 35.72g | Carbs: 153.25g.
Breakfast: Sugar, Black Tea, Semi-Skimmed Milk, Tesco Chocolate Chip Brioche Rolls. Lunch: McVitie's Milk Chocolate Digestive, Tomatoes, Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. Dinner: Co-Op Stonebaked Margherita Pizza, Tesco Italian Garlic Dough Balls. Snacks/Other: Hartley's Strawberry Jelly. more...
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1476 kcal
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Exercise:
Desk Work - 30 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 8 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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