Weigh In record (no journal entry) for 10 May 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 86.30g | Prot: 101.68g | Carbs: 94.03g.
Lunch: Burger King Chicken Parmesan Sandwich (Crispy). Dinner: Apples, Lamb Loin Chop (Lean and Fat Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt. Snacks/Other: Santitas White Corn Tortilla Chips, Philadelphia Original Cream Cheese. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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