Weigh In record (no journal entry) for 10 May 2017
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64.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 28.23g | Prot: 53.86g | Carbs: 241.26g.
Breakfast: Palmer Fudge Hearts, Domino Sugar Sugar Cubes Dots, Coffee, Flora Flax Oil, Chobani Greek Yogurt Blueberry on The Bottom, Coca-Cola Coca-Cola Classic. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Whole Foods Market Whole Wheat Bagel. Dinner: Egg, Spinach, Barilla Whole Grain Rotini, Red Delicious Apples, Publix Organic Chickpeas. Snacks/Other: Fresca Citrus Flavored Soda, Michelob Ultra Light Beer, Iced Coffee with Cream and Sugar. more...
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1667 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cindylynnwho's Weight History
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