Weigh In record (no journal entry) for 10 May 2017
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 20.81g | Prot: 37.27g | Carbs: 201.41g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
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steady weight
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