Weigh In record (no journal entry) for 09 May 2017
|
69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 99.04g | Prot: 87.42g | Carbs: 213.49g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Banquet Turkey Pot Pie, Apples. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Dinner Rolls, Baked or Fried Coated Chicken Wing with Skin, Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Potato Salad. Snacks/Other: Mrs Thinsters Cookie Thins, Cherry Pie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|