Weigh In record (no journal entry) for 08 May 2017
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1917 kcal
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Fat: 109.25g | Prot: 122.83g | Carbs: 118.51g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Potato Salad, Kraft Zesty Lime Vinaigrette, Chicken or Turkey Salad, Texas Roadhouse House Salad. Snacks/Other: Mrs Thinsters Cookie Thins, Kroger Salted Peanuts. more...
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Losing 4.4 kg a Week
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 Comments
Way to maintain! I'm watching you--you're a great role model!
08 May 17 by member: kpwcalories
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John10251's Weight History
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