Weigh In record (no journal entry) for 27 February 2012
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1195 kcal
|
Fat: 40.25g | Prot: 48.98g | Carbs: 173.94g.
Breakfast: tea with milk, blueberries, tea with milk, porridge, banana. Lunch: natural bio yogurt, coffee with milk, strawberries, tomato, celery, carrots, ham. Dinner: pasta, frozen peas, broad beans, tea with milk, Classic basil pesto. Snacks/Other: apple, Walnuts, grapes. more...
|
|
1770 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Driving - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|