Weigh In record (no journal entry) for 08 May 2017
|
64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 40.97g | Prot: 46.88g | Carbs: 189.40g.
Breakfast: Strawberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Ella's Kitchen Pears Pears Pears, Organix Apple & Raspberry Puree with Bits, Perkier Coconut and Chia Quinoa Bar. Dinner: Tesco Free from White Choc Bar, Dried Apricot, Tesco Tinned Tomatoes, Green Olives, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2321 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|