Weigh In record (no journal entry) for 08 May 2017
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62.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 54.89g | Prot: 136.56g | Carbs: 339.18g.
Breakfast: Lyle's Golden Syrup, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Cadbury Dairy Milk, Hartley's Strawberry Jelly, Whipping Cream, Muller Light Goodies Lemon, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Co-Op Mint Sauce, Tesco Baby New Potatoes, Cooked Carrots, Rude Health The Granola, Strawberries, Weight Watchers Strawberry Yogurt, Bisto Gravy Granules, Cauliflower, Tesco Pork Chop. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Ryvita Original Crispbread, Ryvita Crackerbread, Tesco Red Onions, Maximuscle Protein Bar, Rowntree's Jelly Tots, Bananas. more...
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3192 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Running - 13/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Jasonschofield1's Weight History
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