Siegels's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1023 kcal

Fat: 13.44g | Prot: 84.42g | Carbs: 85.26g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Thomas' Double Protein Oatmeal English Muffin, Kirkland Signature Extra Lean Ham. Dinner: Turkey Sandwich. Snacks/Other: Beer. more...

1871 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 May 17

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Siegels's Weight History