Weigh In record (no journal entry) for 07 May 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1665 kcal
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Fat: 87.77g | Prot: 78.48g | Carbs: 149.53g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Entenmann's Coconut Custard Pie, Harvard Beets (Solids and Liquids, Canned), Casserole or Mashed Sweetpotato, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Eaten). Snacks/Other: Mrs Thinsters Cookie Thins, Kroger Salted Peanuts, No Name Mixed Berries. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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