Weigh In record (no journal entry) for 07 May 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.23g | Prot: 50.29g | Carbs: 210.26g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Tuna Salad Sandwich, Bear Super Sour Mango and Apple Yo Yos. Dinner: Chickpeas, Yellow Sweet Corn, Sharwood's Prawn Crackers, Cooked Asparagus (from Fresh), Knorr Beef Stock Pot, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, French's Classic Yellow Mustard, Extra Lean Minced Beef, Mashed Potato, Onions. Snacks/Other: Lipton Peach Ice Tea (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2364 kcal
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Exercise:
Reading - 6 hours and 40 minutes, Desk Work - 8 hours and 55 minutes, Driving - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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