Weigh In record (no journal entry) for 05 May 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 33.98g | Prot: 83.10g | Carbs: 242.95g.
Breakfast: Strawberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Goji & Cranberry Quinoa Bar, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Sweet Red Peppers, Onions, Egg Fried Rice, Mama Instant Rice Vermicelli Noodles, Beef Stir Fry, Pork Roast, Chicken Breast (Skin Not Eaten), Prawns. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2327 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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