Weigh In record (no journal entry) for 26 February 2012
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1660 kcal
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Fat: 50.98g | Prot: 72.01g | Carbs: 215.84g.
Breakfast: Orange Juice Original (with Juicy Bits), Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea. Lunch: Rice Noodles (Cooked), Hot and Sour Soup. Dinner: Express Rice (Chinese Style), Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cashew Nuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Quirks, Fanta Orange, Double Chocolate Chunk Cookies, Lifestyle Ginger Herbal Tea. more...
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3000 kcal
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Exercise:
Desk Work - 2 hours, Driving - 15 minutes, Sitting - 13 hours and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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