Weigh In record (no journal entry) for 05 May 2017
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 71.68g | Prot: 81.66g | Carbs: 149.64g.
Breakfast: Hard-Boiled Egg. Lunch: Dole Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: Texas Roadhouse House Salad, Great Value Frozen Baby Lima Beans, Salisbury Steak with Gravy (Mixture), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Salted Peanuts, Lemon Meringue Pie (Individual Size or Tart). more...
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Gaining 3.5 kg a Week
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John10251's Weight History
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