Weigh In record (no journal entry) for 05 May 2017
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134.3 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 20.26g | Prot: 59.86g | Carbs: 58.27g.
Breakfast: Coffee, Peanut Butter, Tesco Finest Sourdough Farmhouse. Lunch: Hard-Boiled Egg, Tesco Seafood Sticks, John West Tuna Chunks in Spring Water. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tesco Cooked Ham, Tesco Finest Sourdough Farmhouse, Coffee. more...
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Gaining 3.2 kg a Week
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