|
Morning buddies!
Gosh this is so hard trying to get under 150 pounds. I really have slowed down with the weight loss. Going to have to rethink about my diet. Have a great Friday and a fantastic weekend!
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 85.12g | Prot: 61.10g | Carbs: 97.26g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Meridian Crunchy Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Double Cream, Duerr's Pure Clear Honey, Tesco Californian Seedless Raisins, Tesco Dried Cranberries, Coconut Keto muffin. Dinner: Tesco Cauliflower & Broccoli Florets, Roasted Potato (Fat Added in Cooking), Turkey and bacon in a creamy sauce. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks. more...
|
|
1977 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
I know the feeling Bowd, I think every now and then we have to fool our bodies into a kickstart. I think that's what I have to do too which is very annoying because I love what I eat and don't want to change, dammit!
05 May 17 by member: StrangeTrout
|
I've been saying for a while that weight loss is mostly a mind game. Ever since I gave myself permission to plateau, the weight has been sliding off. Go figure...reverse psychology works! LOL
05 May 17 by member: mskestrela
|
Best of luck with finding something to kick-start things. I've read some of the people on here having a binge day then back to their new WoE and that works for them. I think the key is "binge day" not "binge month" like I did though ...
05 May 17 by member: Phooka
|
Excellent, now where's that Willie's Cacao 88% . . . :)
05 May 17 by member: StrangeTrout
|
Thanks buddies, i think i should try the reverse psychology Kes, although a binge day sounds good too Phooka. 😁 Hopefully ST i will find something that kick-starts my metabolism soon 🤔
05 May 17 by member: bowd65
|
I'm sure you will get there ...it's not easy waiting though. Stay strong 😜
05 May 17 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|