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Prev day low fat/high carb
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66.5 kg
Lost so far: 17.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 42.67g | Prot: 57.58g | Carbs: 34.86g.
Lunch: Boiled Egg, Cucumber (with Peel), Tomatoes, Avocados, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Basics Unsalted Butter, Marks & Spencer Mature Blue Stilton, Warburtons Medium Sliced White Bread. more...
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Losing 0.7 kg a Week
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SairThom's Weight History
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