Adpully's Journal, 05 May 17

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87.5 kg Lost so far: 17.5 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:
2014 kcal Fat: 95.83g | Prot: 88.03g | Carbs: 118.42g.   Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Chicken Salad. Dinner: Tomatoes, Coffee with Milk, Green Snap Beans, Vegetarian Vegetable Soup (Prepared with Water), Tesco Biscuits For Cheese, Tesco Cheeseboard Pin Wheels, Red Table Wine, White Table Wine, Lamb Loin Chop. more...
2780 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight

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Adpully's Weight History


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