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One meal at a time...
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 129.82g | Prot: 90.58g | Carbs: 146.70g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Dinner Rolls, Dino's The Greek Place Original Greek Salad Dressing, Panera Bread Greek Salad (Half), Great Value Frozen Baby Lima Beans, Mahatma Jasmine Rice, Pork Spareribs. Snacks/Other: Mrs Thinsters Cookie Thins, Kroger Salted Peanuts, Twix Twix. more...
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Losing 2.5 kg a Week
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 Comments
You got that right, "one meal at a time."
04 May 17 by member: adamevegod
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04 May 17 by member: Mistybenner
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John10251's Weight History
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