Weigh In record (no journal entry) for 04 May 2017
|
133.8 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 67.22g | Prot: 117.74g | Carbs: 113.79g.
Breakfast: Hamlyns Scottish Oatmeal, Coffee. Lunch: Coffee, Tesco Healthy Living Natural Cottage Cheese, Schar Gluten Free Crispbread, Coffee, Skyr Strawberry Yogurt. Dinner: Tesco Simple Side Salad, Tesco Ribeye Steak. Snacks/Other: Crab Sticks, Gin, Schweppes Slimline Indian Tonic Water, Gin, Tesco Crumbed Ham, Tesco Folded Flatbread, Coffee, Grapes, Walnuts, Tesco Cocktail Sausages. more...
|
Losing 31.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|