Weigh In record (no journal entry) for 04 May 2017
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 50.74g | Prot: 72.99g | Carbs: 209.78g.
Breakfast: Morrisons Free from Fruit Granola, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Perkier Cacao & Cashew Quinoa Bar. Dinner: Cooked Spinach (from Fresh), Red Tomatoes (Canned), Tesco Finest Spanish Chorizo Ring, Chicken Breast Meat (Stewed, Cooked), Prawns, Steamed or Boiled Calamari, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Onions, Sweet Red Peppers. Snacks/Other: Tesco Plain Chocolate, Costa Coffee Mini Pecan Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.2 kg a Week
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