Weigh In record (no journal entry) for 03 May 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 66.21g | Prot: 64.59g | Carbs: 243.05g.
Breakfast: Strawberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Super Sour Strawberry and Apple Yo Yo, Ella's Kitchen The Red One, Perkier Peanut Quinoa Bar, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Chestnut Mushrooms, Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Chickpeas, Cooked Kale (from Fresh), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten), Onions, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Pepper or Hot Sauce. Snacks/Other: Sweet Freedom Choc Shot, Blueberries, Swedish Glace Soya Ice Cream, Perfect World Caramel Pecan Ice Cream (Gf), Plain Chocolate, Almond Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.9 kg a Week
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