Weigh In record (no journal entry) for 04 May 2017
|
63.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 40.26g | Prot: 116.13g | Carbs: 309.83g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Muller Light Goodies Lemon, Onions, Granny Smith Apples, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Granny Smith Apples. Dinner: Strawberries, Weight Watchers Strawberry Yogurt, Tesco Red Leicester Grated Cheese, Morrisons French Stick, Sainsbury's Wholewheat Penne Pasta, Coffee, Onions, Carrots, Sliced Ham (Extra Lean), Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Galaxy Celebrations, Maximuscle Protein Bar, Granny Smith Apples. more...
|
|
2494 kcal
|
Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|